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March Swim Clinic
Stroke Mechanics, Starts & Turns
2010
Head Coach Jeff Float and Assistant Coaches Katie and Stephanie will be hosting a Pre-Season Swim Team Clinic in March. League rules allow swimmers to participate in 3-one hour technique clinic sessions per week. The clinic is offered 5 days per week but swimmers may only attend three of the days. You do not need to sign up for certain days. The clinic will run for 5 weeks covering each of the four strokes and the final week focusing on starts, turns and finishes. You may sign up for individual sessions or all five sessions.
Level Descriptions
Mini Rays- The Mini Rays program is for children who are water safe and can swim at least 10 feet unassisted, and who have never been on a competitive swim team. Open to swimmers 4-8 years of age, this is a beginner level program that guides young athletes looking to make the transition from swim lessons into competitive swimming.
Level 1- Beginners, primarily 6 and under, some 7-8’s.
Level 2- Swimmers being introduced to all four strokes.
Level 3- Swimmers who have not yet mastered the rhythm of all four strokes.
Level 4- Experienced swimmers who've mastered all strokes, working on perfecting technique.
Level 5- Experienced swimmers who've mastered all strokes, working on perfecting technique.
Level 6- High School Swimmers.
Cost:
Levels 3-6 $35 Per Week or $125 For the Month
Levels 1&2 $30 Per Week or $110 For the Month
Mini Rays $30 Per week or $110 For the Month
Schedule
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Date
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Day
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Time
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Stroke
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Group
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Session 1
March 1-5
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Mon.-Fri
Mon.-Fri
Mon.-Fri
M, W, F
Mon.-Fri
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3:30-4:30
4:30-5:15
5:15-5:45
5:45-6:15
5:45-6:45
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Freestyle
Freestyle
Freestyle
Freestyle Freestyle
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Level 3
Level 2
Level 1
Mini Ray
Levels 4-6
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Session 2
March 8-12
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Mon.-Fri
Mon.-Fri
Mon.-Fri
M, W, F
Mon.-Fri
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3:30-4:30
4:30-5:15
5:15-5:45
5:45-6:15
5:45-6:45
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Backstroke
Backstroke
Backstroke
Backstroke
Backstroke
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Level 3
Level 2
Level 1
Mini Ray
Levels 4-6
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Session 3
March 15-19
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Mon.-Fri
Mon.-Fri
Mon.-Fri
M, W, F
Mon.-Fri
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3:30-4:30
4:30-5:15
5:15-5:45
5:45-6:15
5:45-6:45
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Breaststroke
Breaststroke
Freestyle
Freestyle
Breaststroke
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Level 3
Level 2
Level 1
Mini Ray
Levels 4-6
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Session 4
March 22-26
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Mon.-Fri
Mon.-Fri
Mon.-Fri
M, W, F
Mon.-Fri
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3:30-4:30
4:30-5:15
5:15-5:45
5:45-6:15
5:45-6:45
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Butterfly
Butterfly
Backstroke
Backstroke
Butterfly
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Level 3
Level 2
Level 1
Mini Ray
Level 4-6
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Session 5
March 29-31
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Mon-Wed
Mon-Wed
Mon-Wed
Mon&Wed
Mon-Wed
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3:30-4:30
4:30-5:15
5:15-5:45
5:45-6:15
5:45-6:45
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S & T
S & T
S & F
S & F
S & T
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Level 3
Level 2
Level 1
Mini Ray
Level 4-6
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Note League Bylaw:
Clinic participants may only be in the pool three days a week, for up to one hour a day, during the month of March. The clinic is offered five days each week but your athlete may only attend three days.
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