Spring Practice

Group

Time

Pool

Description

Mini Rays

Swim 3:30-4:00

Rec

Pre Swim team Group

1

Swim 4:45-5:15

Rec

Swimmers who are new to the sport (mostly 6&U, some 7-8s)

2

Swim 4:00-4:45

Rec

Swimmers being introduced to all four strokes.

3

Dryland 3:20-3:30

Swim 3:30-4:30

Lap

Swimmers who have not yet mastered the rhythm of all four strokes.

4

Swim 4:30-5:45

Dryland 5:45-6:15

Lap

Experienced swimmers who’ve mastered all strokes, working on perfecting technique.

5

Dryland 5:15-5:45  Swim 5:45-7:00

Lap

Same as level 4 with more yardage.

6

Dryland 5:15-5:45  Swim 5:45-7:00

Lap

High School Swimmers